Your smile is one of the first things people notice about you — and keeping it bright and healthy goes beyond appearances. Good oral hygiene helps prevent cavities, gum disease, and other health issues that can affect your overall well-being.

Here are some of the best dental care habits to keep your teeth strong and your smile confident.

1. Brush Twice a Day (Properly!)

Brushing your teeth at least twice daily helps remove plaque and bacteria. Use a soft-bristled toothbrush and fluoride toothpaste, and brush gently in circular motions for at least two minutes. Don’t forget your tongue — it can harbour germs too.

2. Floss Every Day

Flossing reaches areas your toothbrush can’t — especially between teeth and under the gumline. Daily flossing prevents plaque build-up and reduces the risk of gum disease and tooth decay.

3. Limit Sugary Foods and Drinks

Sugary snacks, sodas, and desserts feed harmful bacteria that cause cavities. Try to limit sugar intake and rinse your mouth with water after consuming sweet or acidic foods.

4. Visit Your Dentist Regularly

Regular dental check-ups every six months are essential for professional cleaning and early detection of dental problems. Early treatment can prevent costly and painful procedures later on.

5. Don’t Ignore Gum Health

Healthy gums are the foundation of a strong smile. If you notice bleeding, swelling, or persistent bad breath, consult your dentist — these may be signs of gum disease that need prompt attention.

6. Stay Hydrated

Drinking plenty of water helps wash away food particles and bacteria, maintaining a cleaner mouth and fresher breath. Water also helps strengthen teeth when it contains fluoride.

🦷 Comprehensive Dental Care at UltraCare Hospital

At UltraCare Hospital, our Dental Department provides a full range of services — from routine check-ups and cleaning to advanced dental surgery. Our skilled specialists use modern equipment to ensure every patient leaves with a confident, healthy smile.