Healthy, glowing skin is more than just a beauty statement — it’s a reflection of your overall health. At UltraCare Hospital, our dermatology specialists help patients maintain strong, radiant skin while preventing common skin problems like acne, dryness, and premature aging.

Here are some expert tips to keep your skin healthy all year round:

1. Follow a Daily Skincare Routine

Cleansing, moisturizing, and protecting your skin daily is essential. Use a gentle cleanser suitable for your skin type, apply a nourishing moisturizer, and never skip sunscreen — even on cloudy days.

2. Protect Your Skin from the Sun

UV rays are one of the main causes of premature aging and skin damage. Use broad-spectrum sunscreen with at least SPF 30, wear protective clothing, and avoid prolonged sun exposure during peak hours.

3. Stay Hydrated

Drinking plenty of water keeps your skin hydrated from the inside out. Hydration helps maintain elasticity, prevents dryness, and supports overall skin health.

4. Eat a Skin-Friendly Diet

Fruits, vegetables, nuts, and foods rich in vitamins A, C, and E promote healthy skin. Avoid excessive sugar and processed foods, which can trigger breakouts and inflammation.

5. Avoid Harsh Chemicals

Choose skincare products free from harsh chemicals, sulfates, and parabens. Gentle formulations prevent irritation, redness, and sensitivity.

6. Regular Dermatology Checkups

Even if your skin looks healthy, routine checkups with a dermatologist can help identify early signs of skin conditions, allergies, or infections, ensuring timely treatment.

🧴 Expert Dermatology Care at UltraCare Hospital

Our Dermatology & Skin Care Department offers consultations, advanced skin treatments, laser procedures, and personalized care plans. Our specialists combine modern techniques with compassionate care to help every patient achieve and maintain healthy skin.